02.08
In General | Tags: pregnancy, Pregnancy Yoga, pregnancy yoga classes
You’re in the right place to prepare your body and mind for a profound andpositive pregnancy and birthing experience,
You’ll discover gentle exercises to make you stronger, and proven to help you alleviate most of the common ailments you’ll experience during your pregnancy, such as
And the one that creeps up on you in the dark times when you can’t sleep “I’m just plain scared of what’s happening – I don’t feel in control”
When I had my first baby, I had no idea what to expect – and I was shocked when I went into labour – I panicked, not realising my body was instinctively doing what was needed
At that time I didn’t have the specialist knowledge and qualifications I now have as a Pregnancy Yoga teacher
After marrying and settling in Surrey I continued my studies and qualified with Brenda Brown, gaining a recognised yoga teachers’ diploma with the Yoga Alliance.
A little while after my experiences during the birth of our first daughter, I knew I wanted to deepen my yoga studies and qualify as a Pregnancy Yoga Teacher
” Pregnancy yoga is a great way to treat your hard-working body to a bit of relaxation. Laurence is a great teacher and and the techniques she teaches have given me more confidence in my ability to manage the challenge of labour. I really find that yoga helps me to unwind and I always sleep so much better on Wednesday nights after yoga! “
You see, it’s so important you find a fully qualified and experienced teacher who specialises in Pregnancy Yoga,
Even if you’ve never done any yoga before, the gentle exercises and relaxation techniques are easy to master – all you need to do is follow me as we practice together
You’ll have all… Read more…
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